Kathy, remember, Atkins is a Low Carb Lifestyle! :)
Low carb foods
are those that have low enough levels of carbohydrates that they are
considered Atkins diet foods. In general, meats, poultry, fish, leafy
green vegetables, eggs and butter form the core assortment of your low
carb food choices.
Some cheeses and other dairy products are
relatively low carb but typically are not allowed in huge quantities
while on the Atkins diet food plan.
Remember, though, a food which
is high in carbs but also high in fiber can be eaten as part of a low
carb lifestyle because the goal is to keep net carbs low, not just carbs
as a whole. Make sure you read the labels of the foods you buy to
determine the net carbs, and consider carrying a pocket sized carb
counter with you to double check the net carb counts in fresh foods.
How length is each phase of Atkins diet?
The length of Dr Atkins diet plan phases depend mainly on how
overweight You are and how You respond to the diet. In his books, Atkins
emphasizes the importance of each level, however, on the Atkins Website
he says:
„Beginning with Induction is your choice - you can begin Atkins at any of the four phases. However, Induction will jump-start your weight loss as you cut back significantly on carb consumption.”
„Beginning with Induction is your choice - you can begin Atkins at any of the four phases. However, Induction will jump-start your weight loss as you cut back significantly on carb consumption.”
Dr. Atkins died of a heart attack?
On April 8, 2003, at age 72, a day after a major
snowstorm in New York, Dr Atkins slipped on ice while walking to work,
hitting his head and causing bleeding around his brain. He lost
consciousness and went into a coma on the way to the hospital.
He spent nine days in intensive care, before dying on April 17, 2003. When his autopsy report was released, the findings showed that Dr Robert Atkins himself would have been considered obese at the time of his death. The family stated he didn't weigh that much at the time of the fall but that he had retained fluids while in the hospital.
Read here
He spent nine days in intensive care, before dying on April 17, 2003. When his autopsy report was released, the findings showed that Dr Robert Atkins himself would have been considered obese at the time of his death. The family stated he didn't weigh that much at the time of the fall but that he had retained fluids while in the hospital.
Read here
Atkins is a fad diet?
Atkins is not a fad diet.
A growing body of peer-reviewed research continues to support the fact that the Atkins diet works and leads to successful weight loss/management along with a variety of other health benefits.
A growing body of peer-reviewed research continues to support the fact that the Atkins diet works and leads to successful weight loss/management along with a variety of other health benefits.
Will I gain the weight back after the Atkins diet?
Many dieters have taken the weight off and kept it off. See Success stories about Atkins diet!
In fact, thanks to the attention that Atkins brought to the role of carbohydrates in the diet, many Americans today have changed the way they eat. According to the Natural Marketing Institute, 44 percent of the American adult population today controls their carbohydrate intake. There are millions of men and women who have found and continue to find success with the Atkins Nutritional Approach.
In fact, thanks to the attention that Atkins brought to the role of carbohydrates in the diet, many Americans today have changed the way they eat. According to the Natural Marketing Institute, 44 percent of the American adult population today controls their carbohydrate intake. There are millions of men and women who have found and continue to find success with the Atkins Nutritional Approach.
How much weight will I lose?
Men lose an average of 6-16 pounds after the first two weeks (Induction)
on this diet. Women lose an average of 4-12 pounds. In subsequent
weeks, dieters lose an average of 1-2 pounds each week.
My Atkins Diet Results
My Atkins Diet Results
What makes Atkins different from other diet programs?
Depending upon your weight and overall health, you can personalize
the diet to suit your individual needs, perhaps starting at a later
phase or moving from one phase of the program to another as your needs
change.
Do You Need Atkins Induction Phase?
So if you’re not looking to lose a significant amount of weight, but just maintain your current weight or reduce your reliance on carbs in your diet, you can begin with Induction or Phase 2, called Ongoing Weight Loss, where the net carbohydrate level is higher and more foods are included.
Do You Need Atkins Induction Phase?
So if you’re not looking to lose a significant amount of weight, but just maintain your current weight or reduce your reliance on carbs in your diet, you can begin with Induction or Phase 2, called Ongoing Weight Loss, where the net carbohydrate level is higher and more foods are included.
Is this High Protein Low Carbohydrate diet for me?
This lowcarb diet is for everyone! If you are seeking to be at your
ideal body weight, lose excess body fat, improve your health and live a
longer and better life this diet is for you.
It is ideal for people with diabetes, hypoglycemia, high blood pressure, high cholesterol and heart disease. It will also improve your mental clarity and energy.
It is ideal for people with diabetes, hypoglycemia, high blood pressure, high cholesterol and heart disease. It will also improve your mental clarity and energy.
Does the Atkins diet work?
Yes, the Atkins diet does work. Unlike other diets, Atkins is not based on limiting calories.
Atkins drastically reduce the amount of carbohydrate intake, discourage foods such as bread, pasta, fruit, and sugar, emphasize protein and fat intake (meat, cheese, and eggs), include saturated fat in addition to leaf vegetables and dietary supplements.
Choosing the right nutrient-dense foods allow the body to feel fuller while burning more fat and working more efficiently.
The Atkins diet is backed by over 50 studies validating the diet’s principles and its success rate for weight loss and weight management.
For example, information about Atkins diet:
In the Journal of American Medical Association (March 7, 2007) were one recent example about Atkins diet by Stanford University Diet Study. This study compared Atkins diet vs Zone, LEARN and Ornish diets. The results were great:
„The Atkins Nutritional Approach delivered the strongest weight loss results with the most beneficial metabolic effects among four top diet regimens.”
Atkins drastically reduce the amount of carbohydrate intake, discourage foods such as bread, pasta, fruit, and sugar, emphasize protein and fat intake (meat, cheese, and eggs), include saturated fat in addition to leaf vegetables and dietary supplements.
Choosing the right nutrient-dense foods allow the body to feel fuller while burning more fat and working more efficiently.
The Atkins diet is backed by over 50 studies validating the diet’s principles and its success rate for weight loss and weight management.
For example, information about Atkins diet:
In the Journal of American Medical Association (March 7, 2007) were one recent example about Atkins diet by Stanford University Diet Study. This study compared Atkins diet vs Zone, LEARN and Ornish diets. The results were great:
„The Atkins Nutritional Approach delivered the strongest weight loss results with the most beneficial metabolic effects among four top diet regimens.”
How does the Atkins Nutritional Approach work?
The
diet initially eliminates simple carbohydrates (sugars) and complex
carbohydrates (starches) except for high-fiber vegetables, for the first
two weeks. This allows for cravings triggered by High Glycemic foods to
be controlled and prevents binge eating. The initial two-week period is
considered a “jump start” for weight reduction. Your meal plans will tell you exactly what to eat!
The first weeks will take you through the Induction and Ongoing Weight Loss phase.
Induction
is a very low carbohydrate phase for the initial two weeks. You will be
consuming only 20 grams of carbohydrates a day. As a result of limiting
carbohydrate intake, your initial weight loss will be very substantial.
As the diet progresses, controlled amounts of carbohydrate-containing foods are gradually introduced to your weekly meal plans.
Ongoing Weight Loss phase will allow a very steady weight loss. After the two week strict phase you will add 5 grams of carbohydrates each week to gradually re-introduce some carbohydrate foods up to 40 grams per week. You may stay on this program as long as you wish.
Next two phases are Pre-Maintenance and Lifetime Maintenance phase.
The first weeks will take you through the Induction and Ongoing Weight Loss phase.
Induction
is a very low carbohydrate phase for the initial two weeks. You will be
consuming only 20 grams of carbohydrates a day. As a result of limiting
carbohydrate intake, your initial weight loss will be very substantial.As the diet progresses, controlled amounts of carbohydrate-containing foods are gradually introduced to your weekly meal plans.
Ongoing Weight Loss phase will allow a very steady weight loss. After the two week strict phase you will add 5 grams of carbohydrates each week to gradually re-introduce some carbohydrate foods up to 40 grams per week. You may stay on this program as long as you wish.
Next two phases are Pre-Maintenance and Lifetime Maintenance phase.
Is it true that the Atkins diet is a low-calorie diet?
No,
it’s not true! Atkins isn’t about counting calories. While doing Atkins
you can eat fewer calories as a result of being less hungry and less
obsessed with food.
Atkins counts grams of carbohydrates instead of calories. At the beginning of Induction diet you are allowed 20 grams of carbs, gradually adding them in 5-gram increments as you progress from Ongoing Weight Loss to Pre Maintenance, and finally to the Lifetime Maintenance phase of Atkins.
Atkins counts grams of carbohydrates instead of calories. At the beginning of Induction diet you are allowed 20 grams of carbs, gradually adding them in 5-gram increments as you progress from Ongoing Weight Loss to Pre Maintenance, and finally to the Lifetime Maintenance phase of Atkins.
What is the Atkins carb counter diet?
The
Atkins diet is the way how to lose weight by the restriction of
carbohydrates and the implementation of protein and fat in the diet. The
Atkins Nutritional Approach is created by diet pioneer Robert Atkins.
More information about Atkins diet.
More information about Atkins diet.
All About The Atkins Diet: How I Lost 48.4 Pounds (22 kg)
All About The Atkins Diet: How I Lost 48.4 Pounds (22 kg): Weight Loss Before & After Pictures
Water, water...
- Drink lots of water. Atkins diet basics advise to drink at least eight 230 ml (8 fl oz) glasses of pure (filtered, mineral or spring) water daily. Plus you can drink unlimited amounts of herbal tea, decaffeinated coffee and tea with acceptable sweeteners (without sugar).
How much water does You drink daily? I am a really bad water drinker. Now I am trying to drink 2 liter water a day, it's hard.
Do I need vitamin supplement for Atkins diet?
Do I need vitamin supplement for Atkins diet?
Let's look what you think about it? Do you use any vitamin supplements?
Why I feel tired, weak and lacking in energy?
Let's look what you think about it? Do you use any vitamin supplements?
Why I feel tired, weak and lacking in energy?
Atkins Bars and Shakes
Where To Buy Atkins Bars and Shakes? Which to choose?
Are you on the Atkins diet? Please, show us your knowledge about Atkins diet bars and shakes!
Are you on the Atkins diet? Please, show us your knowledge about Atkins diet bars and shakes!
Share Your Atkins Diet Success Story With the World!
Your Atkins diet success story, results, thoughts, experience,
advice and so on…
Good or bad, we want to know what you have experienced while doing Atkins. You don't need to mention all details, but you can share anything you like about the diet itself. Everyone loves a great story!advice and so on…
The important part is to capture the essence of the diet and what made it such a memorable experience.
Your story will appear on this site (and will be linked to from this page, so you can bookmark this page and find your story easily.)
All stories will be placed for readers evaluation. The best Atkins diet success stories will get a great opportunity -
>>Your story on a separate page of this Website!!<<
Atkins Diet Induction Menu For One-Week
Now I will give you One-Week Atkins Diet Induction Menu with different, tasty low-carb foods and you will see how straightforward it is to get started.
Atkins diet Induction menu will show You how to lose weight by eating the same number of calories on which you used to gain weight! Your goal is to kick start the metabolism by eating high protein and fatty foods while limiting carbohydrates (milk, fruit, cereals, breads and vegetables with a high glycemic index).
Always remember –
Count carbs, NOT calories and spread your carbohydrate intake throughout the day to avoid blood-sugar spikes!
Why do we need to limit carbohydrates?
Because eating too many carbohydrates can cause an overproduction of insulin, which in turn leads to increased hunger, more frequent eating and resulting weight gain.
Follow Atkins diet Induction menu for the first week, then repeat it for the second week.
Atkins diet Induction menu will show You how to lose weight by eating the same number of calories on which you used to gain weight! Your goal is to kick start the metabolism by eating high protein and fatty foods while limiting carbohydrates (milk, fruit, cereals, breads and vegetables with a high glycemic index).
Always remember –
Count carbs, NOT calories and spread your carbohydrate intake throughout the day to avoid blood-sugar spikes!
Why do we need to limit carbohydrates?
Because eating too many carbohydrates can cause an overproduction of insulin, which in turn leads to increased hunger, more frequent eating and resulting weight gain.
Now To The Atkins Diet Meal Plans..
The first Atkins diet Induction menu is probably the hardest stage for dieters to get through. Only 20 grams of carbohydrates are allowed for the first two weeks. It is almost unlimited supply of meat, poultry, fish, eggs and cheese.Follow Atkins diet Induction menu for the first week, then repeat it for the second week.
Atkins Diet Plan
Now there is a dr Atkins diet plan that will help you in losing weight with a promise of never being hungry. Sounds impossible, right? No, it is not because of a new diet revolution called the Atkins diet. Also known as Atkins and Atkins Nutritional Approach.
This diet, even though has many success stories for losing weight is primarily for preventing disease, good health and maintaining weight.Robert Atkins developed this low carbohydrate diet to get control of his own weight problem. Realizing the benefits of the diet, both for him and patients, he wrote many books who discuss his concepts and ideas. Started with Dr. Atkins' Diet Revolution in 1972.
Atkins low carb diet plan allows you to eat foods that many dieters have only dreamed about. The diet is said to work even if other diets have left you feel depressed and deprived.
Atkins low carb diet plan consists of four phases:
Please read about them carefully and understand all the information before start this dr Atkins diet plan. And remember, this is not a no-carbohydrate diet.
Induction
Ongoing Weight Loss (OWL)
Carbohydrate Ladder
Pre-Maintenance
Lifetime Maintenance
What about carbohydrates in all 4 Atkins diet phases?
Each phase becomes progressively less restrictive and gradually increases carbohydrates allowed. Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain.You:
- Add more carbs, focusing on nutrient-dense ones, and avoid refined grains and sugars.
- Change your metabolism and lose weight easily simply.
- Eat foods high in protein and fat.
- Limit foods high in carbohydrate.
Is the Atkins diet my right choice
Will I lose weight? Do I have to starve again?
Does the Atkins low carb diet works better and faster than low fat and low calorie diets?
Does the Atkins low carb diet works better and faster than low fat and low calorie diets?
All your questions will be answered in free-atkins-diet.com Website!!
Healthy lifestyle plus an ideal weight – this is possible! Quick and easy!!
Subscribe to:
Posts (Atom)