Can you eat carl buddig cold cuts on Atkins?

 Kathy, remember, Atkins is a Low Carb Lifestyle! :)
 Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices.
Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins diet food plan.
Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.