No,
it’s not true! Atkins isn’t about counting calories. While doing Atkins
you can eat fewer calories as a result of being less hungry and less
obsessed with food.
Atkins counts grams of
carbohydrates instead of calories. At the beginning of Induction diet
you are allowed 20 grams of carbs, gradually adding them in 5-gram
increments as you progress from Ongoing Weight Loss to Pre Maintenance,
and finally to the Lifetime Maintenance phase of Atkins.
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