Yes, the Atkins diet does work. Unlike other diets, Atkins is not based on limiting calories.
Atkins
drastically reduce the amount of carbohydrate intake, discourage foods
such as bread, pasta, fruit, and sugar, emphasize protein and fat intake
(meat, cheese, and eggs), include saturated fat in addition to leaf
vegetables and dietary supplements.
Choosing the right nutrient-dense foods allow the body to feel fuller while burning more fat and working more efficiently.
The
Atkins diet is backed by over 50 studies validating the diet’s
principles and its success rate for weight loss and weight management.
For example, information about Atkins diet:
In
the Journal of American Medical Association (March 7, 2007) were one
recent example about Atkins diet by Stanford University Diet Study. This
study compared Atkins diet vs Zone, LEARN and Ornish diets. The results
were great:
„The Atkins Nutritional Approach delivered the
strongest weight loss results with the most beneficial metabolic effects
among four top diet regimens.”
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