Does the Atkins diet work?

Yes, the Atkins diet does work. Unlike other diets, Atkins is not based on limiting calories.
Atkins drastically reduce the amount of carbohydrate intake, discourage foods such as bread, pasta, fruit, and sugar, emphasize protein and fat intake (meat, cheese, and eggs), include saturated fat in addition to leaf vegetables and dietary supplements.
Choosing the right nutrient-dense foods allow the body to feel fuller while burning more fat and working more efficiently.
The Atkins diet is backed by over 50 studies validating the diet’s principles and its success rate for weight loss and weight management.
For example, information about Atkins diet:
In the Journal of American Medical Association (March 7, 2007) were one recent example about Atkins diet by Stanford University Diet Study. This study compared Atkins diet vs Zone, LEARN and Ornish diets. The results were great:
„The Atkins Nutritional Approach delivered the strongest weight loss results with the most beneficial metabolic effects among four top diet regimens.”