Atkins Diet Plan

Now there is a dr Atkins diet plan that will help you in losing weight with a promise of never being hungry. Sounds impossible, right? No, it is not because of a new diet revolution called the Atkins diet. Also known as Atkins and Atkins Nutritional Approach.

This diet, even though has many success stories for losing weight is primarily for preventing disease, good health and maintaining weight.
Robert Atkins developed this low carbohydrate diet to get control of his own weight problem. Realizing the benefits of the diet, both for him and patients, he wrote many books who discuss his concepts and ideas. Started with Dr. Atkins' Diet Revolution in 1972.
Atkins low carb diet plan allows you to eat foods that many dieters have only dreamed about. The diet is said to work even if other diets have left you feel depressed and deprived.

Atkins low carb diet plan consists of four phases:
Please read about them carefully and understand all the information before start this dr Atkins diet plan. And remember, this is not a no-carbohydrate diet.
Induction
Ongoing Weight Loss (OWL)
Carbohydrate Ladder
Pre-Maintenance
Lifetime Maintenance

What about carbohydrates in all 4 Atkins diet phases?

Each phase becomes progressively less restrictive and gradually increases carbohydrates allowed. Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain.

You:

• Add more carbs, focusing on nutrient-dense ones, and avoid refined grains and sugars.
• Change your metabolism and lose weight easily simply.
• Eat foods high in protein and fat.
• Limit foods high in carbohydrate.