Atkins Diet Induction Menu For One-Week

Now I will give you One-Week Atkins Diet Induction Menu with different, tasty low-carb foods and you will see how straightforward it is to get started.
Atkins diet Induction menu will show You how to lose weight by eating the same number of calories on which you used to gain weight! Your goal is to kick start the metabolism by eating high protein and fatty foods while limiting carbohydrates (milk, fruit, cereals, breads and vegetables with a high glycemic index).
Always remember –
Count carbs, NOT calories and spread your carbohydrate intake throughout the day to avoid blood-sugar spikes!
Why do we need to limit carbohydrates?
Because eating too many carbohydrates can cause an overproduction of insulin, which in turn leads to increased hunger, more frequent eating and resulting weight gain.

How Can You Create Your Atkins Diet Menu Plan?

Now To The Atkins Diet Meal Plans..

The first Atkins diet Induction menu is probably the hardest stage for dieters to get through. Only 20 grams of carbohydrates are allowed for the first two weeks. It is almost unlimited supply of meat, poultry, fish, eggs and cheese.
Follow Atkins diet Induction menu for the first week, then repeat it for the second week.