- Drink lots of water. Atkins diet basics advise to drink at least eight 230 ml (8 fl oz) glasses of pure (filtered, mineral or spring) water daily. Plus you can drink unlimited amounts of herbal tea, decaffeinated coffee and tea with acceptable sweeteners (without sugar).
How much water does You drink daily? I am a really bad water drinker. Now I am trying to drink 2 liter water a day, it's hard.
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